It went gently. It was very comfortable and soft. J wasn't in the space as usual as he had a lot of work to do, T was with me for a lot of the time and no one else came. There were no knotty times of thinking too much about what to "do".
I listened to the sound and the birds outside for 6 hours and think only once did my mind wander very briefly. T thought my movement was more fluid than he had seen. There was a little "play" with him as he walked around the space on a couple of occasions.
During one on my own time I found myself moving in a very ballet way - lots of arm and sternum - that rather a Qigong way, it is a feeling that comes when doing some ballet but perhaps more people might understand the Qigong similarity!
Contentment was a feeling that came to me afterwards, and had a really good night's sleep. So a fulfilling, regenerative time. I've often thought I might find it difficult being on my own for a lot of the time and not being disciplined enough or something, but it wasn't the case. Perhaps not having done it since 2019 it was useful to not have other people.
